Disciplining your Conscious Awareness is one that requires a working knowledge of the Abstract.
Occasionally, someone discovers the Key to the Abstract accidentally, but becoming aware of this skill, learning and mastering this skill is life-altering in our Evolution, Growth, and Development.
Evolution means Change.
Specifically, it means “Gradual Change” over time. Ironically, this also means “Growth.”
Growth and Evolution and Change are all the same thing.
To shun “Evolution” is to shun Growth and Change.
“How” to do Conscious Awareness takes knowledge, instruction, and practice.
Conscious Awareness begins with Education, Comprehension, and then Awareness.
Before you “do” it successfully, you will wonder “Am I doing it right?”
But once you Identify “it,” you will be able to practice Conscious Awareness regularly until you are adept at this skill.
Conscious Awareness begins with Strategic Meditation.
Strategic Meditation
Strategic Meditation is not at all like Traditional Meditation. It is similar, but with a very specific, strategic, purpose not practiced or known to many.
The goal of Strategic Meditation is to “Open the Door” to the Abstract and thus, the Self.
The Purpose of Strategic Meditation is to “Find” the “Key,” Step into the Depths, and “Expand” your mind.
This is not “Spiritual.” This is not “out-of-body” Experience. This is not “Divine.” This is the Neuroscience and Physics of Conscious Awareness. And here, I will be walking you through the Process.
I recommend The Silva Mind Method by José Silva for this exercise.
In short, you are accessing your “Alpha” brain waves, which are the same brain waves you access when you are in Lucid Dreaming.
When you “step” into your Alpha Frequency, your body relaxes.
Explore your Emotions. You are looking for the Emotions that “hurt” or “bother” you the most or the “loudest.” That is your “X” that marks your spot.
Go there.
We have an instinct to want to “not look” there. It is an “itching” in the back of your mind, that you subconsciously know is there, you feel it, but you never “look” at it or “notice” it.
The Noticing is the Key.
Notice it. Notice it so much, that you look right at it. Focus on it. Ask, “What are you?” Examine it. Explore it. Get curious about it. Step closer.
That “Spot,” that “X” is the Door to the Abstract.
Behind every “X,” there is another “layer” of Abstract. That is where we keep all of our Truth. Let’s call this Space “A Dimension.”
There is only a certain amount of information and knowledge in each Dimension before you exhaust it. The “Information” within each Dimension is what I call “Components” and “Variables” that I label, categorize, and group into Order.
Once you exhaust all the Information, once you have labelled and organized all of the Components and Variables, only then can you find “The Next Door.”
Opening that Door integrates your components and Variables into “Greater Wholes,” pushes you into the Next Stage of Ethical Perspective Growth, and floods you with a whole new set of Variables and Components that require Identification and Labelling.
New Emotions, New Values, New Ethics all flood you. Priorities shift. Your Indulgence changes. Your Avoidance changes. Your Point of View Changes.
Within 3 days, your previous Perspective will be forgotten, the lessons learned, integrated into your understanding.
This is Conscious Awareness. It is a very intimate relationship with the Self. practiced to the point of proficiency grants you Self-Awareness.
The Vision Process
“Vision” in Strategic Meditation is not “Future Telling” or “Prediction.” It’s Mathematical Trajectory based on your Mathematical Intuition to determine the most probable outcomes of a Catalyst +> Chain Reaction.
A Point of Choice is the moment you Choose your Destination and your Intuition and Instinct calculates your most probable outcome.
When you “open” the next door, what you are really doing is changing Perspectives, accessing new information that allows you to see more of a situation, allowing you to make more accurate predictions.
This gives you the ability to “take a step back” from your situation so you can get a better understanding of what you are dealing with.
In so many ways, “Descending into the Abstract” or “Shifting Perspectives” is taking multiple steps back, spanning your perspective our far enough so you can “see” the entire situation. After the 7th Perspective, the “View” becomes more “Omniscient” Allowing you to “see” the Full or the Big Picture.